Amplify your speed, agility, and quickness with the 4M Flat Rug Ladder, the perfect training tool for athletes and fitness enthusiasts. Designed to boost your cardio fitness while improving running technique, this agility ladder is ideal for high-intensity workouts that burn calories and build endurance. Featuring flat solid RP rungs measuring 42cm wide, it provides a stable and consistent surface for various footwork drills. Lightweight and portable at just 1 kg, it comes with a durable nylon carry bag for easy storage and transport. Measuring 60 × 15 × 12 cm, the 4M Flat Rug Ladder is a convenient and effective addition to your training routine to promote agility and overall fitness.